Ruby Reflectioneating disorder

Eating Disorder Relapse Prevention: A Guide 

Recovery is different for everybody. Some days seem to go with the flow, and then some need a little more effort. Maybe, you find yourself ...Read More
Ruby ReflectionWhat’s Behind Your Constant anxiety

What’s Behind Your Constant Anxiety and How to Ease It

The constant uneasy feeling you get in your stomach. The instant anxiety you feel when you try to slow down or relax. The stress of ...Read More
Ruby Reflectionfeeling lost

Why You’re Feeling Lost in Life—and What to Do About It

That empty feeling in your chest. The nagging sense that everyone else has it figured out while you're wandering around with a broken compass ...Read More
Ruby Reflectionpsychiatric-mental health nurse

Can a Psychiatric Mental Health Nurse Practitioner Prescribe Medication?

If you’ve looked into mental health care then you’ve likely come across the term Psychiatric Mental Health Nurse Practitioner or PMHNP.Many patients ...Read More