Sometimes it’s hard to know if drinking or using drugs has become a problem. You might think that you are in control, but deep down inside, you know something is wrong.
It can be a good idea to ask yourself some simple questions to see what is true.
We assist individuals in realizing their habits and being at peace once again at Ruby Reflections Mental Health.
When you are posing the question, do I have a problem? You are making the right first step already. Healing starts with asking questions.
Below, we will outline 10 questions to ask yourself.
How to Use This List
Find a quiet time. Think about each question. Say yes or no.
Saying “yes” to any of these may indicate you need assistance. If you answer “yes” to several, please seek support.
Is My Drinking or Drug Use a Problem? 10 Questions to Ask Yourself
1. Do I use more than I planned?
If you planned to have one drink but had three, this matters. Using more than planned can show you lost control.
2. Do I consider spending a lot in the daytime?
When you find yourself going to drink or taking drugs many times, then it could be an issue. These ideas may leave you immobilized.
At Ruby Reflections Mental Health, we assist you in regaining your joy to make your days complete and serene.
3. Have I tried to stop but couldn’t?
It is not unusual to make attempts to quit and fail. It doesn’t mean you are weak. It means you need help.
Our addiction and substance use services at the Ruby Reflections Mental Health will enable you to regain control. You don’t have to do it alone.
4. Do I take it when I am depressed, anxious, or bored?
It is not helpful to conceal your emotional condition. It might be of assistance in the short term; however, it does not resolve the issue.
At Ruby Reflections Mental Health, we educate on healthy coping strategies for stress, such as deep breathing or speaking to a trusted person.
5. Did I get into trouble at work or school because of it?
When you miss work, get poor grades, or fight with people as a result of drinking or taking drugs, this is serious.
You can regain your concentration and self-confidence with assistance. You are entitled to the kind of future you can be proud of.
6. Am I a secret drinker/ drug user?
Keeping your habits secret may be an indicator of trouble. You may be afraid of the opinion of others. However, secrecy makes it even more difficult to do.
We provide a secure and confidential space at Ruby Reflections Mental Health so that you can open up and receive assistance.
7. Has my health changed?
You might be feeling fatigued, unwell, or depressed, possibly due to alcohol or medications. These may damage both your body and your mind.
We provide psychiatric evaluation at Ruby Reflections Mental Health, and we assess what is going on inside, and the best way to assist you.
8. Have I stopped doing things I liked?
You may be losing aspects of yourself when you are not seeing friends, doing hobbies, or living in the same manner as before.
Through therapy, you might be happy again. At Ruby Reflections Mental Health, we will help you smile again at what you cherish.
9. Do I spend too much money on alcohol or drugs?
Spending more than you can afford can cause money problems. It’s easy for debt to grow. Noticing this is a big first step.
10. Have my habits been damaging my relationships?
The loved ones can see a problem before we do. It may be time to listen if they feel concerned about you.
Our Ruby Reflections Mental Health therapy sessions can help rebuild trust and strengthen relationships.
If You Answered “Yes” to Any Question
You do not have to face it alone if you said “yes” to one or more questions. Small steps can help.
Talk to someone you trust. Contact a physician, counselor, or contact Ruby Reflections Mental Health.
If you are not safe or desperate enough, call your local emergency number or call a crisis line to get quick assistance.
How Ruby Reflections Mental Health can help
Ruby Reflections Mental Health offers care with warmth and skill. We offer:
- Telehealth for safe, private sessions from home.
- Medication management when medicine can help.
- Supportive psychotherapy to talk and heal.
- Addiction and substance use treatment that uses proven methods and kind care.
- Full psychiatric checks to make a plan just for you.
If you want help, we can meet you where you are. We listen with care and make a plan that fits your life. You are valued and not judged.
Tips That Help Day to Day
If you want to start small, try these easy steps:
- Write down your use and how you feel each day.
- Set one small goal, like skipping one drink tonight.
- Take a short walk every day.
- Use water when you feel the inclination to use.
- Contact a friend or a family member if you need support.
- Get rid of the things that tempt you to use.
- When you are stressed, take deep breaths for one minute.
Be kind to yourself, you’re doing your best.
Final Words
Asking “Is my drinking or drug use a problem?” is a strong first step. Honest answers help you see the next step. You deserve care that is kind and clear.
If you want to talk, reach out to Ruby Reflections Mental Health. We can talk by phone or online. We will listen without judgment and move at your pace.
You matter. Your health matters. These questions to ask yourself show courage. Make one small step today, making tomorrow a better and safer place.
FAQs
Can I recover without going to rehab?
Yes. Some people find value in therapy, prescriptions, or outpatient services. Choose from telehealth or in-person services at Ruby Reflections to fit your lifestyle.
Can family members get support, too?
Absolutely. Addiction influences loved ones too, and we provide therapy and support for families who hope to heal in unison.
